Body Odor, Bye Bye! 7 Foods and Drinks That Keep You Fresh and Fragrant


Body odor is a common concern for many individuals, and while personal hygiene practices play a crucial role in combating it, your diet can also significantly impact how you smell. Certain foods and drinks have the power to influence your body’s natural scent from the inside out. In this article, we’ll explore seven edibles that can help keep you fresh and fragrant.

  1. Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in antioxidants and vitamin C, which can help detoxify your body. The high water content in these fruits also aids in flushing out toxins, reducing the likelihood of unpleasant body odors. Including citrus fruits in your daily diet can contribute to a refreshing and invigorating scent.

  1. Green Tea

Green tea is not only known for its numerous health benefits but also for its ability to combat body odor. The antioxidants and polyphenols in green tea help eliminate toxins, making it an excellent choice for keeping your body fresh. Swap your regular cup of tea or coffee with green tea to experience its cleansing effects.

  1. Herbs like Mint and Parsley

Herbs like mint and parsley contain chlorophyll, a natural deodorizer that neutralizes odors. Adding these herbs to your meals or infusing them into your water can contribute to a pleasant and minty freshness. Additionally, mint has cooling properties that can leave you feeling refreshed from the inside out.

  1. Yogurt and Probiotics

The balance of bacteria in your gut can impact body odor. Incorporating probiotic-rich foods like yogurt into your diet promotes a healthy gut microbiome. Probiotics help regulate digestion, reducing the chances of odorous gas and promoting overall digestive health. A well-balanced gut contributes to a more pleasant body odor.

  1. Cucumber

Cucumbers have a high water content and are known for their hydrating properties. Staying hydrated is essential for maintaining overall health and can also help control body odor. Including cucumber in salads or consuming it as a snack not only keeps you hydrated but also contributes to a mild and refreshing scent.

  1. Fennel Seeds

Fennel seeds have been used for centuries to aid digestion and freshen breath. Chewing on a few fennel seeds after meals can help combat bad breath, which is often linked to body odor. The antimicrobial properties of fennel seeds contribute to oral hygiene, reducing the chances of unpleasant odors.

  1. Green Leafy Vegetables

Green leafy vegetables like spinach, kale, and broccoli are rich in chlorophyll, known for its deodorizing properties. These vegetables also provide essential nutrients that support overall health. Including a variety of green leafy vegetables in your diet can contribute to a more neutral and pleasant body odor.


Maintaining a fresh and fragrant body goes beyond external hygiene practices. The foods and drinks you consume play a significant role in influencing your natural scent. By incorporating citrus fruits, green tea, herbs, probiotics, cucumber, fennel seeds, and green leafy vegetables into your diet, you can enhance your internal well-being and reduce the likelihood of body odor. Embrace these wholesome choices, and say goodbye to unpleasant scents – it’s time to radiate freshness from the inside out!

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